Keeping The Body Strong and In Balance

One unavoidable fact of life is that each of us has a body we have to live in and maintain in as healthy a way as possible. Bodies come in all shapes and sizes, but the truth is that each of us has one, and ours can only stay healthy and functioning well if we take good care of it.

Keeping The Body Strong and In Balance

The Value of Body Maintenance

There’s been a huge movement in recent years towards more body and health consciousness in our society. The organic foods movement had its beginnings in the 1960s and 70s, and today it is flourishing thanks to popular markets like Whole Foods and Trader Joes, which offer a wide array of healthy and natural food choices geared towards keeping people in good health for the long term. Along with the movement towards eating a natural and balanced diet, keeping up a physical regime with exercises like Yoga and Pilates can also go a long way towards keeping a body functioning well for the long term.

There are times, of course, when a body needs some extra healing and tender loving care, which is why it’s wise to consult a center for physical therapy in Valrico, FL or another local area should aches and pains flare up. Though practicing stretching and a regular Yoga regime can keep muscles limber and strong, there are times when a pulled or injured muscle can flare up and need extra care.

A good chiropractic center can be a great resource for an active person who wants to get extra care for the lower back and tightness in any other muscles. The abdomen helps support the back, and a strong back keeps the whole body going, so taking care of these areas of the body is hugely important.

So, if you are looking into ramping up your personal fitness regime, consider taking up a Yoga and/or walking practice, and then finding a reliable chiropractic center to visit should any problems ever arise. Your body and you are worth it, so take good care of you.

How to Save Money on Health Insurance

Your health is your most precious commodity. Without it, nothing else really matters. This is why it is so important that you have health insurance. Even if you are seemingly young and healthy, something could go wrong at any minute, like illness or injury, that could lead to you having huge medical bills down the road. This is something you definitely want to avoid because medical debt is one of the biggest causes of financial strife in America today.How to Save Money on Health Insurance

If you are shopping for medical insurance, it only stands to reason that you want to get the best prices possible. Of course, you want to do this without sacrificing any level of coverage too. How do you do that? If you are new to shopping for medical coverage, use these money-saving tips to help guide you.

Three Tips to Save Money on Health Insurance
1. Be Healthy – This is something you probably want to do anyway, but leading a healthy lifestyle can go a long way towards helping you save money on health insurance. In many cases, insurers will add surcharges for those that smoke because they are a health risk to themselves.

2. Needs – Don’t overbuy and pay a premium that is more than you need. If you go to the doctor a lot, you probably want to choose a plan with higher premiums, which will lower your annual deductible. If you only go for your annual checkup, you want a higher deductible which will lead to a lower recurring monthly cost.

3. Incentives – Many employers offer incentives to those who lead healthy lifestyles. For instance, you may get a reduction if you undergo certain tests that indicate you are not at risk for serious problems in the near future. One popular test like this is a biometric screening.

Using these three tips will give you a great headstart towards saving money on your healthcare costs. The next time you are getting quotes from providers of health insurance Lodi CA has to offer, ask about all of their plans to see which one best fits your lifestyle and your budget. Leave no stone unturned when it comes to healthcare.

Why Term Life Insurance is Often More Affordable Than Similar Policies

Term life insurance has become a popular kind of life insurance due to how it typically has the best rates at first and it’s easy to understand. You pay regular fees—called your “premium”—to help make sure your beneficiary will be paid a set amount when you pass away. This kind of insurance can offer financial protection to make your family’s future more stable or it may just help take care of your last expenses. People are often astonished at how affordable term life insurance options can be and how simple you can protect your loved ones—even if you are over 50 years of age.Why Term Life Insurance is Often More Affordable Than Similar Policies

What Exactly is Term Life Insurance?
The most significant aspect to keep in mind as you’re buying term life insurance is the word “term” indicates a span of time. Your coverage concludes if you come to a specified age or the end of your “term.” Contrary to whole life insurance, term life generally doesn’t have any cash value. Term policies can sometimes be changed to permanent life insurance—also called whole life—to have protection last until after your term life insurance finishes.

If you buy term life insurance, the premium is going to be reached by such factors as:

• Your age

• Coverage amount

• Gender

• Medical history

Premiums are normally lower to start out with than those of permanent life insurance and rise over time.

Why is it Beneficial to Buy Term Life Insurance?
An extremely compelling reason to purchase term life insurance is its rates can be lower initially than whole life insurance rates. You might notice that term life insurance provides a greater degree of financial security for the cost. The simplicity and cost are both advantageous. Even though there is usually no cash value, term life policies are often worth the tradeoff—it can give a large sum of cash down the road for a more affordable initial premium in the present.

Should You See a Chiropractor for Back Pain?

You may have the fortitude for pills and operations that are used to treat back and neck pain, but that doesn’t mean it’s not risky, costly and even futile. Contrary to what you might think, a chiropractic service reduces neck and back problems in a way that is both all-encompassing and effective. The benefits of chiropractic care are impressive and numerous.

Chiropractic Adjustment

With the patient lying on a table, a chiropractor can do an adjustment to the aching joints. Using their hands to find the exact spot that needs a remedy, the chiropractor precisely moves individual joints to relieve pain and improve the mobility of the area. The parts of the body benefit from the motion professionally produced by a chiropractor. Manipulating the spine relieves back, neck and the soreness associated with joint discomfort.

It’s considered a safe way to relieve low back pain and return the patient to physical functioning. It can also improve headaches, improve inflamed tissue and sciatic nerve pain. In patients suffering from scoliosis, there may not appear to be any treatment whatsoever, yet chiropractic care has effectively reduced the severity of pain and the number of days patients suffer.

High Blood Pressure

In high blood pressure cases, chiropractor care has reduced the symptoms significantly. This in turn can alleviate severe headaches, fatigue or dizziness, nausea and vision problems. In fact, chiropractic care may also reduce the need for hypertension medications. Good chiropractic care has shown to alleviate high blood pressure symptoms for as long as six months. Many medications used to treat high blood pressure have been successfully replaced by chiropractic care.

In the field of athletic injuries, chiropractic care is effective in treating muscle pain and inflamed tissue in athletes. Athletes also suffer from muscle tension because of the various regimens they undergo. Chiropractic care has remedied those symptoms and many others associated with athletic strain. Chiropractic care has also been shown to improve the immune system of the body and that helps athletes heal better. The dangers of surgery and the cost of medications can be replaced with chiropractic care.

Undergoing Discreet and Specialized Healthcare Treatments

Men have different healthcare needs than women. The way their bodies are designed to work make them vulnerable to conditions from which women will never suffer.

Rather than go to a family healthcare provider for a gender-specific healthcare need, you might instead prefer going to a clinic that serves just men and their medical issues. There you can seek treatment for infections, fatigue, and low testosterone symptoms in millington tennessee.

Undergoing Discreet and Specialized Healthcare Treatments

Finding Hope in the Future

When you first go to the doctor at the clinic, you might think that your symptoms are unique and worrisome. You may feel that you are never going to get better or that your sex life will never go back to normal. You may feel embarrassed and like a failure because of your symptoms.

In reality, many men suffer symptoms like yours and go onto to recover completely from them. Your doctor at the clinic can explain to you what is happening and the reason for it. He or she can also prescribe a treatment that will help you get your normal function back quickly.

At the clinic, you will gain complete understanding of what is going on and why you are afflicted with the symptoms from which you are suffering. Once you know you are not alone in this battle, you could once again find hope in the future, knowing you more than likely will recover from the condition by following the regimen prescribed for you.

Discreet Medical Help

Another reason you might want to go to a clinic that serves men is for the discretion and privacy. You may not want everyone in your family to know about your issue, for example. You also may not want to chance running into anyone you know there.

The medical clinic specializes in keeping your information private and off-limits to unauthorized parties. You will not be put on the spot, and you will not be made to feel embarrassed by what is happening to you. You will receive sympathetic and professional help overcoming an issue that afflicts millions of men each year.

The World’s Best Butter Cookies

 Versatile Buttery Cookies
When the holidays are just around the corner, we all crave the same thing – the flavors from our grandma’s kitchen. If you miss dipping your nana’s buttery cookies in tea and coffee (I know I do), then this recipe will definitely satisfy your cravings. That one yolk makes all the difference so make sure not to omit it. Sprinkle with powdered sugar and enjoy!

Cuisine: Western Prep Time: 4 hours and 15 minutes Calories/Serving: 133
Course: Dessert or Snack Cook Time: 18 minutes Level: 2/3
Servings: 24 (2 cookies per serving) Total Time: 4 hours and 33 minutes Healthiness: 2/5



  • 8 ounces (about 225 grams) unsalted Butter
  • 2 cups all-purpose Flour
  • ¾ cup Granulated Sugar
  • 1 ½ tsp pure Vanilla Extract
  • 1 Egg Yolk
  • ¼ tsp Salt



  1. Place the butter and sugar in a mixing bowl. Beat with an electric mixer until the mixture becomes creamy and super smooth. Then, add vanilla extract and salt and beat for a few seconds, enough to combine everything together.
  2. Beat in the egg yolk for about 20 seconds, or until the mixture is fully incorporated. Make sure to scrape down the sides of your mixing bowl at least once.
  3. Sift the flour in a bowl. Gradually beat in the sifted flour into the buttery mixture.
  4. Transfer the dough to a clean and lightly floured flat surface. Make sure to scrape the bowl well. With your hands, knead the dough a couple of times, just until it becomes smoother.
  5. Take a piece of plastic wrap and place the dough on it. Roll the dough into a log and wrap it up into the plastic wrap completely. Place it in the fridge and let sit for about 4 hours, until set.
  6. Preheat your oven to 325 F or 160 C degrees. Line one (or two) baking sheet with a piece of parchment paper. Set aside.
  7. Unwrap the dough and slice into slices that are 1/8 inch (0.3 cm) thick, Arrange the sliced cookies on the lined sheet, leaving about one inch (2.5 cm) of free space in between them. Place the cookies in the preheated oven and bake for about 16-18 minutes, or until they just start to turn golden on the edges. Serve and enjoy!


Nutrition per Serving:

  • Calories – 133
  • Total Fat – 8 g
    Saturated Fat – 5 g
  • Total Carbohydrate – 14.2 g
    Fiber – 0.2 g
    Sugars – 6.2 g
  • Protein – 1.2 g

Recipe Notes:
This cookie dough is pretty versatile, and the cookie combinations are pretty endless. Here are some of my favorites:

  • – Roll out the dough and cut interesting shapes.
  • – Slice the cookies thinner and sandwich them with a teaspoon of your favorite jam.
  • – Dip them half into melted chocolate.


Chocolate Chip Butter Cookies

Soft and chewy, these buttery cookies with chocolate chips are the ultimate favorite snack during Holiday season, or delightful desserts after main dishes such as pork loin roast. But, despite the fancy look, these chocolate chip cookies are actually so simple to make that even the first-timers can get extraordinary results. Dunk in a glass of milk and enjoy the goodness. You can leave some for Santa if you like.

Cuisine: Western Prep Time: 20 minutes Calories/Serving: 240
Course: dessert or snack Cook Time: 15 minutes Level: 1/3
Servings: 42 (1 serving = 1 cookie) Total Time: 35 minutes Healthiness: 1/5



  • 1 ½ cups unsalted Butter, softened
  • 1 1/4 cup Brown Sugar, packed
  • 1 ¼ cup Granulated Sugar
  • 2 Eggs
  • 1 tbsp Pure Vanilla Extract
  • 2 tsp Baking Soda
  • 4 cups all-purpose Flour
  • About 4 cups Semi-Sweet Chocolate Chips
  • 2/3 tsp Salt



  1. Preheat your oven to 350 F or 180 C degrees.
  2. Place the butter, vanilla, granulated sugar, brown sugar, and eggs, in a large bowl. Using nothing but a spoon, mix the ingredients well until the mixture becomes fully incorporated.
  3. In another bowl, sift together the flour, salt, and baking soda. Gradually stir the flour mixture into the buttery mixture. Again, you need nothing but a spoon for this. Stir the chocolate chips into the cookie dough.
  4. Take an ungreased baking sheet and drop rounded spoonfuls of the cookie dough. Make sure to drop the cookies about 2 inches (5 cm) apart to prevent sticking, because they will double in size.
  5. Place the baking sheet in the oven and bake for 12-15 minutes or until the cookies become lightly browned. Let the cookies cool on a wire rack. Serve as desired and enjoy!


Nutrition per Serving:

  • Calories – 240
  • Total Fat –  12 g
    Saturated Fat – 7 g
  • Total Carbohydrate – 32 g
    Fiber –  1 g
    Sugars – 20 g
  • Protein – 2 g


Recipe Note: If you are a true chocolate lover, you can add a tablespoon of cocoa powder when sifting the flour mixture for the ultimate chocolate butter cookies.


Now if you want to try more creative recipes, visit my blog for recipes, food tips and kitchen gadget advice.

4 Reasons You Should Learn to Relax

Relaxation seems to be a foreign word in the modern world. Everyone is living a life of chaos and unpredictable stress. But you often forget why you should relax, breathe, and be calm in the first place. The following reasons are here to remind you why stressing less, disconnecting your mind, and relaxing are good ideas.

4 Reasons You Should Learn to Relax

Stress is a Silent Killer

After completing courses on neuroscience curriculum development, scientists have gone on to discover that stress is linked to erratic behavior, panic attacks, physical upset of extremities, and numerous other horrible health conditions. Not to mention a few mental health conditions that could otherwise be avoided. However, their biggest discovery was the correlation between stress and your heart. Over time, too much stress can put too much strain on your internal organs, literally draining years off of your lifespan. So, to avoid a heart attack, relaxation and a stress-free lifestyle is absolutely key.

It Feels Better to Take Everything in Stride

Stressing less feels so…free. It feels like your body and mind are relaxed and soothed. And you find yourself taking everything in stride as it comes. You roll with the punches, as the old saying goes. Therefore, your body is able to adapt better when stressful situations wind up getting the best of you. Which does happen occasionally, even if you have been diligent about never, ever allowing stress to overpower your emotions.

Mini Vacations Are Life Essentials

Vacations save your mind from everyday stress. They are the pentacle of your work days, as you’ve probably noticed how often you build “vacation time.” So take them—often. Even if you are going on a simple weekend trip to somewhere quiet, or barricading yourself in the comforts of your home. Take time away for yourself whenever possible. It will help you better cope with anything stressful going on within your life.

Life is Better Lived Without Stress and Hassle

This is a simple motto and one you should take to heart. Life is indeed better lived without stress and hassle, so try to avoid it. Find a hobby, go for a walk, try out a new sport, or read an amazing book. Spend time with your loved ones, eat some awesome chocolate, and live your life like you are free of anything that could bog you down.

Breathe and relax. Sometimes it’s that simple. As you’ve read, there are many ways in which relaxation can improve your life. While, on the flip side, there are many ways stress can be detrimental to your healthy. Take the healthy route, and refer to this article whenever you need reason to unwind.

Saying Good-Bye To Mosquitoes

Saying Good-Bye To Mosquitoes

Mosquitoes are pesky insects that buzz around, land on you and bite without warning. They can carry diseases and leave red bumps on the body. Short of staying inside all the time, there are a few ways to keep mosquitoes away from the home so that you can stay comfortable while being outdoors.

Saying Good-Bye To Mosquitoes

Lighting a citronella candle is perhaps the best thing that you could do to deter mosquitoes from the home. You can make candles yourself with a tin can and citronella wax. You can also add other scents, such as lavender, that will also distract the insects, leaving you alone while you enjoy time outside.

Get a few ribbons to hang around the outside of the home. Spray a small amount of lavender oil on each ribbon. This will help to keep the bugs from swarming. It’s best to keep them near windows and near places where you might see moisture or plants that mosquitoes are naturally to so that they smell the lavender and tend to leave instead of stay. Body oil is also an option, especially if you plan on being outdoors for an extended period of time. Combine about 30 drops of the oil to about two tablespoons of olive oil. Rub the oil onto areas where you’ve been bitten or on the skin where mosquitoes are prone to bite.

There are some sunscreens that have bug repellent in them. These are ideal for spending time at a pool or at a lake. Make sure you keep applying the sunscreen to the body every hour or as recommended. Not only will the sunscreen help to fight off bugs, but it will also help to keep you from getting sunburned.

One of the times when you might see mosquitoes more often is when you are grilling. One way that you can keep mosquitoes away is to put a bit of rosemary on the grill while you’re cooking. The herb also makes your food taste a bit better along with the charcoal taste or even the flavors from the propane. Another food item that you might want to use is garlic. You can eat garlic by itself or hang it around the house to ward off mosquitoes. If you eat it, then the mosquitoes will sense the odor that is there in the body when they get near you, which keeps them from biting as much as they would.

If you want a more effective method in preventing mosquitoes you can opt in into hiring a professional mosquito control expert like Mosquito Squad of Chapel Hill, Durham and Burlington. They can provide all natural mosquito control like barrier spray that kills mosquitoes on contact and works continuously for 3 weeks.

How Public Administration Impacts Healthcare

How Public Administration Impacts Healthcare

There is a lot to be said for wanting to have a say in the way that the world turns. The world is changing faster than it ever has before, and a lot of this is due to the interconnected nature of society thanks to the internet. While it might be hard to keep up with all of the changes that are happening on a daily basis, there are a few simple ways that you can try to make a serious difference. First, it is important to think about your career and where you are headed.

How Public Administration Impacts Healthcare


Understanding the various industries that exist can help you to find a path that will make the most sense for your future. For example, a career in public administration can wind up having more of a profound impact than you might have first imagined. Click here to explore options for your education and to discover more information about what it takes to become a public administrator. Having a voice in the government can allow you control over many interesting areas, including the healthcare industry. Take a moment to look over some of these interesting ways you can make a difference.

Social Engagement

Healthcare is a very interesting industry. Recent years have seen a huge shift in how this field works, including the way that patients interact with healthcare providers and how people go about finding the best fit for their insurance needs. While it all might seem a bit confusing, especially with the federal government changing up the system every couple of years, there are a few ways for people to have control over what is happening. The shifting industry might seem like it is changing without say from the people, but that is not exactly the case.


It is the responsibility of men and women in the field of public administration to make the right changes for the people that they represent. Qualified individuals will enter this field and start working on a way to bridge the gap between the people and the providers. As policies change, people begin to get restless about what this will mean for the future. Instead of throwing constant changes at them, it is important for an administrator with experience to analyze the needs of the people and report back to those who are in charge of having the final say.

Outside the Box

Public administrators have to do a lot, and this is largely because of how much is involved with this line of work. When you take a moment to learn more about what a public administrator actually does, you will be able to see why it is such an important career to explore. In order for the world to change in positive ways, it is important that people with strong critical thinking skills enter the industry. Imagination is a key trait required to be successful in this field, and there is good reason for this.


Being able to think outside the box is crucial for public administrators because it helps them to explore possibilities that have not yet been considered. If administrators entering this industry only followed the path of their predecessors, nothing would change. Since this industry is always shifting, it is important that people entering it have a good idea of how to repeat what was successful about the past while also coming up with innovative ways to face the future needs of the people.

Begin Today

When it comes to having an impact on the future of the world, there are certain careers that stand out above the rest. Take a moment to research how public administration can be a good fit for your future. If you think you could have a strong voice in the system and enact positive and imaginative changes, then find the right educational program for your needs and get started as soon as possible.



5 Reasons You Might Need to See A Doctor Right Away

Illness and injuries are a part of life and happen to people every day. Not every situation requires having to see a doctor, but there are times when it is in the best interest of you or a loved one to seek out immediate medical advice. Below are five of the more important times to seek out a medical professional.

5 Reasons You Might Need to See A Doctor Right Away

Unusual Pain and Swelling After an Injury

It is not unusual to experience an injury, such as twisting an ankle, falling on your wrist, or twisting a knee and feel that everything is perfectly fine at the time. Hours later you could be experiencing increased levels of pain or swelling. This is an indication of a more serious injury and should be looked at by a medical professional. you could have a strained ligament, tendon, muscle of broken bone. It is prudent to have it checked and an x-ray taken to eliminate broken bones and fractures.

Any Hard Bump to the Head

A hard bump to the head can seem unimportant at the time, but a severe concussion or brain bleed can result in a life-threatening situation, if left untreated. If a blow to the head is followed by blurred vision, headaches and nausea, immediate treatment should be sought. You can rest easier knowing that you or loved one are fine.

Unusually High Fever

If you experience a fever of 104 degrees and higher you should seek medical treatment. High fevers can be serious in both adults, as well as children. Not to mention, high fevers make you uncomfortable, experience higher levels of pain and are a sign of illness, or infection. The sooner the problem can be diagnosed and treatment started, the faster you will recover.

Serious Burns

Burns by hot liquids, chemicals or the sun can be more serious than they appear initially. You can have second or third degree burns and not realize it right away. It often takes a few hours for the full extent of the damage to become noticeable. Serious burns can get infected. This is one time you need to make sure and have a doctor see the extent of the injuries and begin a course of treatment.

Uncomfortable Chest and Sinus Congestion After Hours

Being all stuffed up and having a hacking cough can make it difficult, if not impossible to sleep. Chest congestion can easily turn into pneumonia when the right conditions are met. You need to seek medical treatment for congestion that lasts longer than a few days and seems to be getting worse over time.

Visit a 24 hr emergency clinic Spring Tx if you have experienced any of these injuries or symptoms.