Sometimes we’ll stick to the same routine when we reach for a salad or snack because we know what tastes good—or at least we know…

Dieting has turned into a routine for most of us women as we are always looking for the newest way to shed those extra 10…

Weight fluctuates in most people, and many people gain weight during the winter months. This is in part due to holiday eating and seasonal treats…

You must have noticed that kids have a natural preference for outdoors as compared to indoors. This is in fact as nature planned it. At…

When Richard Dyer needed a physical to obtain VA benefits, he was surprised to find he had high blood pressure, high cholesterol and pre-diabetes type…

Since the beginning of time, women traditionally have been the caregivers of elderly family members, ill spouses, neighbors, etc. But a change is beginning to…

At age 35, Laurie Arnold’s body is breaking down. The gastrointestinal challenges she has had most of her life are getting worse. She is going…

Kathy Casey Gutierrez, to most who know her, is a soft-spoken hairstylist at A-1 Hair Designs off Sunshine Grove Road. The 67-year-old Spring Hill resident…

In 1971, Maxine Baker was a state representative from Miami. She had a heart for mental health issues and this concern led her to sponsor…

What if solutions to pain management and optimum performance in daily living were easy to obtain from a source that genuinely cared about your health?…