Whether you are male or female, chances are good that you have (at least once) thought about losing weight. You may have even considered taking some sort of pill or drug that promised to make the fat melt off of your body. You may have even considered surgery, such as a liposuction or something to make your stomach smaller (bands or staples).
Well, before you go the route of pills, drugs or surgery… you should really give the natural approach first. You may have tried a few diets before, but what I am about to suggest is no traditional diet.
Three Day Military Diet
The whole point of the Military Diet is to lower your calorie intake, so your body burns excess fat. The diet is meant to only be followed for three days, no more. The three day military has worked for some people looking to lose weight in a short period of time. To make loss weight permanent eat a diet with lean protein and lots of fruits and vegetables. Take it easy on the carbohydrates and cut out processed foods. Check out this day 1 menu of Three Day Military Diet
This post will not only teach you how to lose weight fast NATURALLY, but it will also do so in a way that is both easy to follow and doesn’t require a lot of effort. Also, once your food addictions are broken, you will be eating enough to keep hunger at bay, which will allow you to change your eating habits for the long term (the secret to keeping the weight off for the rest of your life).
So, without further ado, here is how to lose weight fast, naturally, and without expensive pills or dangerous surgery.
So, first of all, we need to break those food addictions.
If you are overweight, chances are good that you are addicted to food. If you weren’t addicted to food, you would eat less often, eat less food in a single meal, and make better food choices when you do eat. But, because of food addiction, you eat more often, eat more in a single meal than you should, and make horrible food choices.
Believe me, it happens to the best of us.
Don’t kick yourself too much. It’s not totally your fault. Food makes us feel good, and humans are innately programmed to do what makes us feel good. The food industry is also partially to blame, as they are the ones that sell sugary, carbohydrate-rich, fat-laden food that have all of the nutrients processed out and filled with artificial flavors, colors, etc.
Although you need not blame yourself for your food addiction, the solution is YOUR responsibility. No one is going to come along and break your food addiction for you. You have to do it yourself.
The best way that I have found to break food addiction is to download the Lose 10 Pounds In 3 Days Report, follow it for the full 3 days and then see what happens. You have nothing to lose in doing so (except 10+ pounds). Food addiction is what led me to create the Lose 10 Pounds In 3 Days Report. It will helps you break those nasty food addictions, and make you 10+ pounds lighter in the process.
Now that you have broken your food addiction, it’s time to move on to step 2.
Step 2 involves making better choices in what you eat. The reason why we do this AFTER we break the addiction to food is because it never works otherwise. When you are addicted to food, you’ll choose a doughnut over grapes every time… you’ll choose potato chips over baby carrots… you’ll choose a milk shake over a protein/fruit smoothie.
Those are the decisions you’ll have to make almost every day. Temptation is everywhere. But, if you’ve followed the advice in step 1, it will be much easier to make the right choices.
Here are some of the better choices you can make:
- Drink diet soda instead of the sugary kinds (or drink unsweetened tea or water)
- Eat raw baby carrots instead of snacking on chips
- Peanut butter on celery stalks instead of a peanut butter and jelly sandwich
- Choose whole grain bread instead of white bread
- Eat fruits for breakfast instead of sugary cereal or doughnuts
- Have an apple as a snack instead of a candy bar
- If you really craving something sweet, have a banana (one of the sweetest of fruits)
That is just a quick sample, but I am sure my point is clear. You can easily make better food choices, still eat as much as you wish, and lose a lot of weight in the process. This is how to lose weight fast, naturally, and without ever getting hungry in the process.
Making better choices (instead of cutting back and being hungry) is what allows you to keep losing weight over the long term) and KEEP the weight off for good.
Following the first 2 steps will definitely help you lose a lot weight.
But, if want the fat to literally melt off your body in record time, you need to incorporate a little exercise into your daily routine. Don’t worry – It doesn’t take much.
The problem with relying on diet alone to keep the weight off is that your body doesn’t WANT to you to lose the fat it’s accumulated. It’s programmed to keep that fat at all costs, because it needs it for the upcoming famine.
What was that? A famine? Yes, that’s right… you body thinks a famine in coming. It’s how are bodies are programmed. It thinks that (like our ancestors) we will eventually face a period of famine and all that fat will be needed to keep us alive.
The problem is, the days of famine are long gone for most modernized counties. For most people in America, for example, the next meal is right down the street. You can either go through the Taco Bell drive through, or pick up what you need at the corner market.
My point is, the body will do whatever it takes to keep that fat. In fact, when your calorie intake drops, your body will actually slow down your metabolism to keep from having to burn as much fat.