Fat Burning military 3 day Diet Recipe #1
This recipe goes along with my precious post on the benefits of the Fat Burning Soup Diet. You may want to take a moment to read that post before diving into this recipe.
Although I usually don’t subscribe to (or prescribe) to anything that I would consider a “FAD” diet, some of my e-book customers have contacted me and asked me if I know anything about The Fat Burning Soup Diet.
To start with, I would not consider this a fad diet. The Fat Burning Soup Diet falls more under the category of healthy eating, combined with careful macro-nutrient planning, and topped with a catchy (and somewhat “fad” diet-sounding) name.
Not only have I used soup to lose fat, but I have done so quite successfully.
In this blog post, I’ll be sharing why I think the Fat Burning Soup Diet is good for some people, and not for others… as well as how to successfully use the Fat Burning Soup Diet to burn fat like crazy.
First of all, let me start out by describing the perfect candidate for this diet…
The perfect candidate for the Fat Burning Soup Diet is one who has already broken their food addictions, and does not have a problem with portion control.
Why do I say this?
Because even “diet food” will make you gain weight if you eat too much of it. This goes for healthy soup, too.
If you are still addicted to food and have problems with portion control, I suggest you just bite the bullet and get the Lose 10 Pounds In 3 Days E-Book and follow it for 3 days. Take a quick look at military diet results to make sure you can believe that you can lose 10 pounds in 3 days. Not only will it help you break your food addictions and help get your portion sizes under control, it will also give you a big jump start on your weight loss goals (a 10 pound jump start).
I should also mention that in order to do the Fat Burning Soup Diet, you should have the ability to cook several portions of soup ahead of time, and store them in the freezer for warming up later. If you don’t have enough containers, get some. If you don’t have enough freezer space, make some room.
In order to be successful with the Fat Burning Soup Diet, you must both ensure that the soup is healthy for youand that it low in both calories and carbohydrates (very important). A little spiciness doesn’t hurt either, and will get your metabolism shifting into a higher gear and loosen up the mucus in your digestive system.
For many people, it also helps greatly if you vary the soup. Variety is the spice of life, they say… and the same adage can apply to sticking with a low calorie, low carbohydrate diet of soup. Human crave different tastes and smells, so having a variety of different homemade frozen soups at the ready will give you a huge advantage.
You should eat a single serving of soup for lunch, and another serving of soup for dinner. To be honest, this is the most difficult part for most, as it’s less than most people are used to eating. But, the key to any weight loss plan is to eat less food than your body needs, so that your body has to dip into it’s fat reserves and burn that for energy.
If you simply cannot make it from lunch to dinner without chewing arm off, eat 1 apple. The average apple has less than 100 caloies, is nutrient-rich, represents a serving of fruit, and contains Leptin. Leptin is a special type of plant protein that helps control appetite. Organic is always better, but any apple will do fine.
One last tip: In order to maximize your weight loss, try eating your last serving of soup before 6 pm… and do not eat anything else after that. The advantages of this meal-timing was discussed in a previous blog post.
So, to recap, here are the tips for sticking to (and being successful with) the Fat Burning Soup Diet:
- Any diet will fail without portion control, even this one!
- Choose soups that are lower in carbohydrates (most important)
- Choose soups that are lower in calories (not quite as important as lower carbs)
- Choose several soups (at least three or four) to add variety to this diet
- Cook the soups well ahead of time, so they are convenient to prepare and serve
- Store your soups in the freezer in small, portion-sized containers… this way, you will be less-likely to overeat
- Eat one bowl of soup for lunch
- Eat one bowl of soup for dinner
- If you have trouble making it till dinner, eat 1 apple (the size of the apple doesn’t matter)
- For best results, eat your last bowl of soup (dinner) before 6 pm (as discussed in this post)
I will be posting some specific soup recipes in the future, so check back often. Each and every soup will be pre-screened to ensure that it will be perfect for the Fat Burning Soup Diet.
The reason I like this recipe so much is because it is SOOOO EASY! The most difficult part of this recipe is finding the Shiratake noodles. Shiratake noodles are an Asian noodle that is made of a special plant fiber that is very low in carbohydrates and high in fiber. It’s sold in Asian food grocery stores, but can also be found in many supermarkets around the world. It’s always found in the refrigerated section. I find mine in the local Safeway a few blocks from my home.
Although this soup is a bit higher in calories, it’s very low in carbohydrates and perfect for the Fat Burning Soup Diet. Because of it’s higher calorie content, it may be better suited as a lunch soup for those serious about losing weight with the Fat Burning Soup Diet.
Without further ado, here it is…
Chicken Shiratake Noodle Soup
About 1/4 onion
4 or 5 baby carrots
Roughly 2 celery stalks
2 tablespoons butter
2 stalks celery
10 ounces canned chicken (1 can of cubed chicken)
14 1/2 ounces chicken broth (1 can of broth)
1 chicken bouillon cube
1/2 package shiratake noodles
Salt and Pepper to taste
Chop the carrot, celery and onion. Saute them in the butter for a few minutes. Add the chicken broth, chicken, noodles and bouillon cube. Bring it to low boil and then turn down and simmer for a few min.
This will make about 4 or 5 servings. Try to evenly divide this fat burning soup recipe into 4 or 5 containers and freeze until you are ready to serve one. For best results, always re-heat in a stove top container, if possible. If it’s possible to re-heat on a stove, a microwave-safe container will suffice.
This fat burning soup has about 795 calories and 12 grams of carbohydrates. If you are wondering about protein, it has about 70 grams… and about 50 grams of fat. Although the calories and fat content of this soup looks high, the low carbohydrate content makes it ideal for the Fat Burning Soup Diet… as long as you stick to only 1 serving.
You can compine this fat burning soup with military 3 day diet. The post may additionally offer individuals confidence they have to start out the diet in sincerity. like connexion a athletic facility, individuals is also afraid that others look higher than square measure doing} and are a lot of capable of following through with the diet than they’re. they have direct proof that others were within the same stages of being overweight as they’re currently. Curiously, individuals build these before photos wide out there on the net. They post the photographs on blogs and on social media, among different virtual places. As such, these photos don’t seem to be terribly tough to seek out.
These photos additionally is also used as a degree of reference in people’s battle to thin. they require to grasp that they’re creating progress which others have followed an equivalent path to shedding pounds as they’re following currently. Losing weight are often such Associate in Nursing emotional journey for anyone that they have some style of visual confirmation that the arrange they’re selecting can work. The before photos give the proof they have that this diet are often for everybody, particularly those that need to grasp that this arrange will facilitate them shed the burden quickly and effectively.
3 Day Military Diet once photos Results
Along with before photos, would-be dieters typically get your hands on once photos for the three day military diet. they require to grasp that folks have lost weight and truly achieved their own goals of wanting and feeling higher. As stated, losing weight are often Associate in Nursing emotional journey. individuals area unit unsure if they need what it takes to travel through a course of many weeks, ever-changing their diets, and finding the self-control to not lapse. They concern that they’re not adequate to thin or that one thing is wrong with their bodies that the arrange won’t work.
However, seeing individuals in once photos might instill the extent of confidence that folks got to a minimum of strive the arrange. many folks will envision themselves thinner; but, after they look within the mirror their visions area unit met by the abrupt reality of their weight gain. By gazing different people’s once photos, their reality will begin to vary to match that of the vision they need of themselves at the burden they need. after they cannot notice confidence in themselves, they’ll notice confidence within the once photos of this arrange. According to many of reviews from themilitarydiet.org, you can think about this solution with all your energy.
So this is my advice, Which is your choice? Military 3 day diet, or fat burning soup diet? My answer is: Both of them. Good luck to you